Written, presented and produced by Bruce Jolliffe and Dougie Shannon the DVD aims to bring a realistic, no-nonsense introduction to white water safety to you. Bruce and Dougie took a group of real students to the Spanish Pyrenees with award winning cameraman Paul Diffley, and recorded the coached demos and live practise to highlight what you really need to know to get to grips with this material. The DVD was edited by a television professional with no knowledge of white water safety to ensure that the examples are as clear and concise as is possible.
The 10 chapters are as follows:
1. Getting Ready
2. River Features
3. What Makes a Safer Paddler?
4. Group Boating Strategies
5. Safe Swimming and Self Rescue
6. Basic Assisted Rescues
7. The Art of Throwbags
8. Hitches, Knots and Anchors
9. Wading, Live Bait and Taglines
10. Recovering Equipment
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